Daily Archives: November 9, 2010

Tuesday 9 November WOD

FOR TIME: 10 Rounds 10 Pushups 50yd sprint 10 Box jumps @ 24/18″ 50yd sprint Post your time to the comments. Take this one outside! … obviously We did this on June 3rd last time and in the blazing heat. … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments