Daily Archives: November 4, 2010

Thursday 4 November WOD

5 ROUNDS FOR TIME 4 Kettlebell snatches per hand 8 Kettlebell situps per hand 12 Pullups Post your time and weight used to the comments. Choose your weight today, but choose wisely… there is no going back to the rack! … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 6 Comments