Daily Archives: November 3, 2010

Wednesday 3 November WOD

AT THE MACDILL AFB GYM @ 1110hrs: 3 Rounds 15 Deadlifts 10 Knee to Elbows 5 Push-Ups (Chest to ground) Post your time to the comments. Make your deadlift 50% of your 1 rep max. ¬†Example: ¬†If your 1 rep … Continue reading

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