Daily Archives: October 28, 2010

Thursday 28 October WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 5 Kettlebell swings @ 53/35lbs 10 Pushups 15 Box jumps @ 18/12″ Post your rounds and leftover reps to the comments. Today is a benchmark day, check the benchmark page if … Continue reading

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