AT THE MACDILL AFB GYM @ 1110hrs:
20 Sumo deadlift high pull @ 95/65lbs
20 Push press @ 95/65lbs
Post your time to the comments
For those staying at Da Vince gym, complete the following:
As many rounds as possible in 12 minutes of:
8 Sumo deadlift high pulls @ 70/53lbs
16 Lungewalk steps
Post your rounds and reps to the comments.
Take this one outside if you like!
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows