Wednesday 27 October WOD

AT THE MACDILL AFB GYM @ 1110hrs:

3 Rounds

20 Sumo deadlift high pull @ 95/65lbs
20 Push press @ 95/65lbs

Post your time to the comments

For those staying at Da Vince gym, complete the following:

As many rounds as possible in 12 minutes of:

8 Sumo deadlift high pulls @ 70/53lbs
12 Situps
16 Lungewalk steps

Post your rounds and reps to the comments.

Take this one outside if you like!

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Mark with squats

CrossFit

26 October whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

 

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5 Responses to Wednesday 27 October WOD

  1. Melissa says:

    8 rounds, 2 lungewalk steps – 53lb KB

    Suprisingly, the lungewalk steps were the hardest part – lots of leg work this week!!

  2. Andy says:

    8:09 with 95lbs today, the last time i did that one was somewhere around 11 minutes i think, but it was after 30 muscle ups and 1rm clean and jerks. so i’m somewhat happy with today’s time but a low 7 minute time is more ideal with a good warmup.

  3. Rey says:

    First time for me. 12:39 as Rx’d. Was a little sore from last night though. 15-10-5 strict pullups and handstand pushups.

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