Tuesday 26 October WOD


20 Double-unders
20 Squats

Post your time to the comments.

Unless you are new or don’t know what a double-under is, there is no substitute for double-unders today. Any necessary scaling will be applied for you before the workout.
Destroy this wod!!!

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There they are!

Lili and Melissa

Melissa with scaled handstand pushups

25 October whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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One Response to Tuesday 26 October WOD

  1. Andy says:

    7:54, my squats are so bad though.

    Jesse and I were going for 100m row sprint times again, we did a 15.6 and a 15.5 … the damper on 10 seems to be faster even though it’s a much harder pull. Maybe instead of simulating a larger boat, the higher damper setting simulates longer oars? that would probably explain the speed difference… and the projected 500m split on my 15.5 run was 1:17 :) but the day I row a sub 1:20 500m is the day i rule the world.

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