5 ROUNDS FOR TIME:
10 Handstand pushups
20 Good mornings @ 53/35lbs
Post your time to the comments.
There’s a high chance that no one at CrossFit Centcom can do real handstand pushups, but we can all do them scaled with the plyo boxes (and we’ll finally get to use the 36″ box!). These are not meant to be elevated pushups, rather, they are inverted presses (yes, you will be upside down).
For the good mornings, lay the kettlebell on your upper back and focus on full range of motion.
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Congratulations to Austin and Melissa for taking the CrossFit Level 1 certification course! Try and find them in the picture!!! Click it to see it enlarged.
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CrossFit HQ WOD:
Ten rounds of:
1 Clean and Jerk