Sunday 24 October – Rest Day


Take it easy today… maybe knock out some situps and squats to get the blood pumping. Tomorrow starts a new week!

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Our fellow crossfitter Damon will be leaving us, he has to deploy. Here’s a picture tribute to the Dark Knight himself, we will miss you! (even though you won’t even see this post because you don’t check the site…)

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Pictures from yesterday are on the picture page.

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CrossFit HQ WOD:

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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One Response to Sunday 24 October – Rest Day

  1. Melissa says:

    Nice collection of Damon pictures.
    Damon, we miss you already! Stay safe!!

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