Daily Archives: October 23, 2010

Saturday 23 October – Rest Day

REST DAY …unless you are Melissa or Austin, then you have a CrossFit Level 1 Certification course to attend! Have fun!! *  *  * Pictures from Friday will be posted later on. *  *  * CrossFit HQ WOD: Seven rounds … Continue reading

Posted in Uncategorized | Comments Off on Saturday 23 October – Rest Day