5 ROUNDS FOR TIME:
10 Kettlebell swings @ 70/53/35lbs
20 Double unders
Post your time and weight used to the comments.
Today is a good day to go heavier than you normally do! If you usually would use the 35lb’er and 53 seems like it’s just too much, try the 45lb kettlebell Also, no subbing singles for double unders.
Also, don’t forget about that vest!
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That board is missing a Kim and Melanie, only because Andy was forgetful with the camera. Their results will be posted tomorrow, as they are highly respectable!!!
More pictures from yesterday on the picture page.
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CrossFit HQ WOD: