Daily Archives: October 22, 2010

Friday 22 October WOD

5 ROUNDS FOR TIME: 10 Kettlebell swings @ 70/53/35lbs 20 Double unders Post your time and weight used to the comments. Today is a good day to go heavier than you normally do! If you usually would use the 35lb’er … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments