Daily Archives: October 21, 2010

Thursday 21 October WOD

ARMY PT TEST, CrossFit STYLE: 2 minutes, pushups 2 minutes, situps 3200m row OR 2 mile run Post your reps for pushups, situps, 3200m row, and total time to the comments. HOOAH!!!!!!!!! Army time! Before you ask, ARMY STANDARDS APPLY … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments