Tuesday 19 October WOD


1000m Row
50 Thrusters @ 45/30lbs
30 Pullups

Post your time to the comments.

This is another one of the ‘girls’, callsign “Jackie”. There will be two barbells in Da Vince Gym for this, one weighing 45lbs and the other weighing 50lbs. Use whichever one is available.

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Welcome to the gang, Mark!


Mark on his second first day



Lori on the way up ... use the 18" Lori!!!



18 October whiteboard


More pictures from yesterday on the picture page.

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CrossFit HQ WOD:


Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

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2 Responses to Tuesday 19 October WOD

  1. navymark224 says:

    My shadow weighs 42 pounds…

  2. Andy says:

    7:53 with a 50lb bar. really wish i didn’t break up the thrusters as much, but hey they’re tough

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