Saturday 16 October – Rest Day


Tough week on the legs, if you did all the wods… but now you’re that much stronger.

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Garage Gym wallballs are the worst. DO NOT BUY THEM. Also good work today from TJ and his first day!

One up, one down

Johns at the top

15 October whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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and it’s never too late to start jumping!! :

lil crossfitter jumping


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