AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
7 Wallball shots @ 20/15lbs, 10ft/8ft target
7 Kettlebell swings @ 53/35lbs
Post your rounds and leftover reps to the comments.
We’ll be outside for this one, what better way to take advantage of this awesome weather than with a horrific workout!!
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Don’t forget about the vest! There should be at least one person using it everyday… Joe, Jesse, and Damon have one more wod to slaughter with it, the rest have two!
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Three rounds for time of:
135 pound Hang power cleans, 15 reps