Friday 15 October WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:

7 Wallball shots @ 20/15lbs, 10ft/8ft target
7 Kettlebell swings @ 53/35lbs

Post your rounds and leftover reps to the comments.

We’ll be outside for this one, what better way to take advantage of this awesome weather than with a horrific workout!!

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Don’t forget about the vest! There should be at least one person using it everyday… Joe, Jesse, and Damon have one more wod to slaughter with it, the rest have two!

 

Damon with heavy pushups

 

 

FULLLL PULLLL!!!

 

 

14 October whiteboard

 

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

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3 Responses to Friday 15 October WOD

  1. Frogger says:

    Ewwww…. this one is going to suck for you guys… I’ll be thinking about you while I’m at Seaworld…

    • Melissa says:

      This one did suck! 12 rounds, 7 wall balls – not a very impressive showing by me.
      Have fun a Sea World :)

  2. Andy says:

    19 rounds even … the wallballs are so sucky and lopsided. but oh well

    yes kevin, this one was tough

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