Daily Archives: October 15, 2010

Friday 15 October WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 7 Wallball shots @ 20/15lbs, 10ft/8ft target 7 Kettlebell swings @ 53/35lbs Post your rounds and leftover reps to the comments. We’ll be outside for this one, what better way to … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 3 Comments