Daily Archives: October 14, 2010

Thursday 14 October WOD

3 ROUNDS FOR TIME: 15 Ring pushups 15 Ring rows 15 Butterfly abmat situps 15 Overhead squats @ 30/15lbs Post your time to the comments. Yes, the weight on the OH squats is super low but that is all we … Continue reading

Posted in Demo, Gym shots, Misc, Pictures, Whiteboard, WOD | 1 Comment