Wednesday 13 October WOD


5 Rounds for time:
10 Push presses @ 95/65lb
10 Pullups
10 Knees-to-elbows

Post your time to the comments.

If your push press turns into a push jerk towards the end of the workout, no big deal just keep going!

For those staying at Da Vince Gym, complete Monday’s workout if you haven’t already done it. If you have, do the ‘big gym’ wod but with 2x 35lb kettlebells.

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Fun fun fun yesterday, lots of people!!


Andy with more lungewalk steppin'






12 October whiteboard


More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

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5 Responses to Wednesday 13 October WOD

  1. Frogger says:

    Today’s WOD @ 75lbs somewhere between 12-15 minutes. Good times! Glad to finally be able to work out again!


  2. Andy says:

    8:56 with 95lbs. Grip started to die out in the 4th round

  3. Frogger says:

    I’m on Ft. Sam Houston in San Antonio for a few days. We are staying right by Brooke Army Medical Center where a lot of the severely wounded are sent. Saw an amputee yesterday (full leg) walking out of the building on his prosthetic leg proudly sporting his CrossFit t-shirt!

    • Andy says:

      one of these days we’ll have shirts. I am thinking I may just some simple shirts printed up with various stuff, catchy phrases and things.

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