Daily Archives: October 13, 2010

Wednesday 13 October WOD

AT THE MACDILL AFB GYM @ 1110hrs: 5 Rounds for time: 10 Push presses @ 95/65lb 10 Pullups 10 Knees-to-elbows Post your time to the comments. If your push press turns into a push jerk towards the end of the … Continue reading

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