2 ROUNDS FOR TIME:
100ft Overhead Kettlebell Lungewalk @ 53/35lbs RIGHT HAND
20 Box jumps @ 24/18″
100ft Overhead Kettlebell Lungewalk @ 53/35lbs LEFT HAND
Post your time to the comments.
Take this one outside!
Also some news, the weighted vest (when fully loaded with all 12 bricks) weighs 38lbs. So if you’ve done a wod this month with it already, congratulations, you did it with a vest 2x as heavy as prescribed!
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Snatch balance 1-1-1-1-1-1-1