Tuesday 12 October WOD


100ft Overhead Kettlebell Lungewalk @ 53/35lbs RIGHT HAND
20 Box jumps @ 24/18″
100ft Overhead Kettlebell Lungewalk @ 53/35lbs LEFT HAND
20 Squats

Post your time to the comments.

Take this one outside!

Also some news, the weighted vest (when fully loaded with all 12 bricks) weighs 38lbs. So if you’ve done a wod this month with it already, congratulations, you did it with a vest 2x as heavy as prescribed!

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Andy on the catch

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Snatch balance 1-1-1-1-1-1-1

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2 Responses to Tuesday 12 October WOD

  1. Andy says:

    13:41 with a 53lb KB and a 24″ box… and the vest!!! That friggin’ vest makes every workout feel like I just started CrossFit again. great stuff. It did make the overhead lungewalks really really hard.

    Going to do the workout again without the vest after work to see the difference.

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