Daily Archives: October 12, 2010

Tuesday 12 October WOD

2 ROUNDS FOR TIME: 100ft Overhead Kettlebell Lungewalk @ 53/35lbs RIGHT HAND 20 Box jumps @ 24/18″ 100ft Overhead Kettlebell Lungewalk @ 53/35lbs LEFT HAND 20 Squats Post your time to the comments. Take this one outside! Also some news, … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments