Daily Archives: October 6, 2010

Wednesday 6 October WOD

AT THE MACDILL AFB GYM @ 1110HRS 10 Rounds 10 Deadlifts @ 135/95lbs 10 Pushups, chest-to-ground Post your time to the comments. See you there! For those that are staying in Da Vince Gym, do this workout but with the … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments