Tuesday 5 October WOD


10 Kettlebell Overhead lungewalk steps LEFT HAND @ 35/18lbs
10 Kettlebell situps LEFT HAND @ 35/18lbs
10 Kettlebell Overhead lungewalk steps RIGHT HAND @ 35/18lbs
10 Kettlebell situps RIGHT HAND @ 35/18lbs

Post your time to the comments.

The overhead lungewalks will not be like before, today the kettlebell will be inverted in a balance instead of the normal way of hanging from the handle. The situps will be performed with a straight arm and the kettlebell hanging from the hand (not inverted). Lay on your back with your arm pressed out over you, and sit up into an overhead position.

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Good times yesterday…

Great rowing!!

yay burpees!

4 October whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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3 Responses to Tuesday 5 October WOD

  1. Pingback: Kettlebell Training For Extreme Cardio | Carido For Fitness

  2. Andy says:

    16:22 with a 35lb kettlebell. Had a ridiculously hard time trying to balance that thing with my left hand… those situps are awesome though! we’ll be seeing them again.

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