3 ROUNDS FOR TIME:
10 Kettlebell Overhead lungewalk steps LEFT HAND @ 35/18lbs
10 Kettlebell situps LEFT HAND @ 35/18lbs
10 Kettlebell Overhead lungewalk steps RIGHT HAND @ 35/18lbs
10 Kettlebell situps RIGHT HAND @ 35/18lbs
Post your time to the comments.
The overhead lungewalks will not be like before, today the kettlebell will be inverted in a balance instead of the normal way of hanging from the handle. The situps will be performed with a straight arm and the kettlebell hanging from the hand (not inverted). Lay on your back with your arm pressed out over you, and sit up into an overhead position.
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Good times yesterday…
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2