Daily Archives: October 5, 2010

Tuesday 5 October WOD

3 ROUNDS FOR TIME: 10 Kettlebell Overhead lungewalk steps LEFT HAND @ 35/18lbs 10 Kettlebell situps LEFT HAND @ 35/18lbs 10 Kettlebell Overhead lungewalk steps RIGHT HAND @ 35/18lbs 10 Kettlebell situps RIGHT HAND @ 35/18lbs Post your time to … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments