Daily Archives: October 1, 2010

Friday 1 October WOD

5 ROUNDS FOR TIME: 30 Double unders 20 Jumping squats 10 Parallette pushups Post your time to the comments. Everyone does double unders today, unless you don’t know what they are! If that is the case, 100 single unders is … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 4 Comments