Tuesday 28 September WOD


10 Kettlebell Snatches, Right hand
20 Squats
10 Kettlebell Snatches, Left hand
20 Squats

Post your time and weight used to the comments.

Pick the weight you want to use, 53lb for males and 35lb for females is recommended.

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No pictures from yesterday, this one is from Saturday at the Tampa Zoo Run 5k.

CrossFit CENTCOM race crew, with special guest Melanie :)

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CrossFit HQ WOD:

Rest Day

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One Response to Tuesday 28 September WOD

  1. Andy says:

    6:51 with a 53lb kettlebell. If we do this again sometime, i’m going 70 :)

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