Monday 27 September WOD

30-25-20-15 and 10 rep rounds of:

Burpees
Box jumps @ 24″
Toes to bar

Post your time to the comments.

Preferably this is done on the bar, but we can run more through with the rings too.

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CrossFit HQ WOD:

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

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2 Responses to Monday 27 September WOD

  1. Andy says:

    22:14 with a 24″ box. my stomach is so tired after this… never want to do it again.

    although we probably will…

  2. Rey says:

    Did the HQ workout today. 11:52.

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