Sunday 26 September – Rest Day

REST DAY

The results from the Zoo Run have been posted, see them here: http://www.coolrunning.com/results/10/fl/Sep25_8thAnn_set1.shtml

The results are categorized by age group and overall male and female. Check it out!

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CrossFit HQ WOD:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

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One Response to Sunday 26 September – Rest Day

  1. Frogger says:

    My results from the 5k:

    Age group ranking: 6
    Overall Time: 24:17 (PR)
    Overall Ranking: 62
    Average mile: 7:50

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