Saturday 25 September – Rest Day

REST DAY

ZOO RUN TODAY!!!!!  Good luck everyone!

For those that are participating in Fight Gone Bad 5, kick some ass!!!!!!

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Yesterday turned out to be a kettlebell weight grand illusion :)

Damon on double unders

Lori with a squat

24 September whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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