Friday 24 September WOD


10 Kettlebell swings @ 70/53lb
15 Kettlebell swings @ 53/35lb
20 Kettlebell swings @ 35/26lb

Post your time and weight used to the comments.

Kettlebell complex… hit this wod HARD and make the kettlebells dizzy!!

A lot of us are running in the Tampa Zoo Run tomorrow morning as part of the September challenge. If you haven’t completed the challenge yet, show up tomorrow and register on the spot and run with us! If you are definitely running tomorrow, go ahead and take a rest day today… and by rest day I mean practice your f*&#ing double unders.


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Going to have to change the female top spot from “as rx’ed” to “most difficulty”. Still good job to everyone, glad you guys keep coming back hard day after hard day!!

Box jumpin' Joe

Melissa on standard pushups

23 September whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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