Daily Archives: September 24, 2010

Friday 24 September WOD

3 ROUNDS FOR TIME 10 Kettlebell swings @ 70/53lb 15 Kettlebell swings @ 53/35lb 20 Kettlebell swings @ 35/26lb Post your time and weight used to the comments. Kettlebell complex… hit this wod HARD and make the kettlebells dizzy!! A … Continue reading

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