Thursday 23 September WOD


300m row
30 Pullups
30 Squats
30 Pushups
30 Situps
30 Box jumps @ 24/18″
300m row

Post your time to the comments.

This wod is similar to one we did in March but in a slightly different order. All the movements are done in order, one round for time.

this shirt oozes class.

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Damon on double unders

Melissa with a double under

22 September whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Shoulder Press 3-3-3-3-3-3-3

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2 Responses to Thursday 23 September WOD

  1. Andy says:

    9:03 with GHD situps and a 24″ box

    legs died on the final row

  2. Melissa says:

    My accomplishment of the day: I did all 30 pushups on my feet – no knees!!

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