Daily Archives: September 23, 2010

Thursday 23 September WOD

FOR TIME: 300m row 30 Pullups 30 Squats 30 Pushups 30 Situps 30 Box jumps @ 24/18″ 300m row Post your time to the comments. This wod is similar to one we did in March but in a slightly different … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments