AT THE MACDILL AFB GYM @ 1110hrs
Post your weight used for each set, failed or not.
For those that will be staying in Da Vince Gym, complete the following:
5 Ring dips
15 Double Unders
20 Lungewalk steps
Post your time to the comments.
Everyone does double unders today! You can knock out 2-3 at a time so just chip away at those fifteen. Everyone does ring dips today too, use self assistance when required (foot on a box, rubberband across the rings).
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Yesterday was fun, good job if you avoided burpees! Breath management is a big factor of CrossFit!
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents