Daily Archives: September 22, 2010

Wednesday 22 September WOD

AT THE MACDILL AFB GYM @ 1110hrs Deadlift 3-3-3-3-3 Post your weight used for each set, failed or not. For those that will be staying in Da Vince Gym, complete the following: 5 Rounds 5 Ring dips 10 Pullups 15 … Continue reading

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