Saturday 18 September – Rest Day

REST DAY

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Yesterday turned out to be fun and excruciating at the same time…. WIN!! Also, from here on out the top two times (male/female, as Rx’ed) will have their picture on the next days post, if they are available.

L-sit vs Kevin

Melissa giving it a go

17 September whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Four rounds for time of:
Row 500 meters
Rest 3 minutes

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