Thursday 16 September WOD


100 Kettlebell swings @ 53/35lbs

Post your time to the comments.

Lets see some good swings. Anyone that does this unbroken will get very special recognition in tomorrows post :)

Swing away....

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Good job everyone yesterday, good numbers were put up!!

Cindy on Cindy

Andy hates pushups

15 September whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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3 Responses to Thursday 16 September WOD

  1. Andy says:

    3:41, 53lb, 100 straight :)

  2. Melissa says:

    7:31, 35lb
    I did not do 100 straight….
    Hurt my arms more than my legs today – need to work on that.

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