8 ROUNDS FOR TIME:
90 seconds rest
Post your total time to the comments.
Lets take this one outside to the 400m stretch behind the CENTCOM parking lot!
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
“U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.”
Andy is doing this wod after work at the base gym if anyone cares to join… honor the fallen!!