Daily Archives: September 7, 2010

Tuesday 7 September WOD

5 ROUNDS FOR TIME: Shuttle sprints @ 5,10,15,and 20yds 10 Burpee box jumps @ 24/18″ Post your time to the comments. If your name is Damon and you were born on September 7th, you will perform a burpee at every … Continue reading

Posted in Misc, Pictures, WOD | 2 Comments