Saturday 4 September – Rest Day


Starting this month, there will be monthly CrossFit CENTCOM challenges. If you look at the sidebar, you will see a link to the ‘monthly challenge’ page where they will be listed.

This months challenge is to register for a local race – minimum distance is 5k – and run it. Where you place does not matter, just go out and run it the best you can and most importantly meet some people who have made running their sport and pick their brains! Maybe you will learn something :)

Don’t be scared!

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Yesterday was a good test of flexibility and balance!

The crew :)

3 September whiteboard

More pictures from yesterday on the picture page.

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If this doesn't scare you, nothing can

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2 Responses to Saturday 4 September – Rest Day

  1. Andy says:

    another fun morning at crossfit st pete, first was helen in 8:59, then a max rep wod of:
    3 min – box jumps 24″ (102)
    1 min – rest
    3 min – pullups (50)
    1 min – rest
    3 min – thrusters 115lb (9)

    total score of 161. was pretty tired by the time the thrusters started.

    then pulled the prowler with 135lbs on it. never done that before!

  2. Melissa says:

    great job Andy!!
    makes me look like a slacker… no workout for me today

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