AT THE MACDILL AFB GYM @ 1110hrs
Post the weight for each set in the comments, failed or not.
Ground to the front rack position without the barbell stopping inbetween. If you let go of the bar or regrip for more than a few seconds in your set of 3, it will be a failed set but mark the weight anyways. Cleans will be taught and explained at the gym if you are not familiar with the movement.
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Everyone seemed to have the same consensus on yesterday’s wod: HARD
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Complete as many rounds as possible in 20 minutes of:
5 Thrusters @ 95lbs
7 Hang Powercleans @ 95lbs
10 Sumo deadlift high pulls @ 95lbs