Thursday 26 August WOD


10 Kettlebell swings @ 53/35lbs
25 Squats
50yd Farmers walk w/ kettlebells @ 2x 53/35lb

Post your time and weight used to the comments.

New exercises for the win!!! Outside Da Vince Gym where the trucks are parked are markings (black and yellow caution tape) for 50 yards. This is where we will do the workout.

The farmers walk is basically carrying a heavy load in each hand a set distance. This is a perfect exercises for the CrossFit foundation of moving large loads long distances quickly.

Each person will start with two kettlebells. On 3-2-1-GO!, perform the 10 swings and 25 squats, then grab both the kettlebells and walk the 50 yards. After you get to the end of the 50yds, drop a kettlebell and then start another round.

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Kim with a high jump burpee


25 August whiteboard

25 August whiteboard

Picures are back!! More pictures from yesterday and the day before on the picture page.

If anyone wants to give the 10 minute rock ring workout challenge a try, go ahead and test your grip strength! Complete the workout with a witness present for proof of standards of movement, and you can put your name up on the board as COMPLETED! Don’t forget, no thumbs allowed!! 😀

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CrossFit HQ WOD:

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

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4 Responses to Thursday 26 August WOD

  1. Andy says:

    A small clarification on the whiteboard, Jesse did the workout with no rubberbands and Ramon used the blue band.

  2. Andy says:

    Good news… overcast weather is my absolute favorite to shoot in, so we got some cool pictures (i think).

  3. Larry says:

    Had to do the workout at home so did 6 rounds in 15min 50sec using a 35lb dumbell for kettlebell swings and two 50lb dumbells for the farmers walk. Not fun but I completed it to the amusement of my neighbors!

    • Andy says:

      Come to think of it this is right up your alley! Nice job, glad you got it done :)

      On a side note, as if 6 rounds of farmers walks wasn’t enough, tack on 4 more hours of farmers walks… finished moving though.

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