FRAN @ the MacDill AFB Gym, 1110hrs
Thrusters @ 95/65lb
Compare to 31 March, post your time to the comments
This workout is a CrossFit classic, and another benchmark. Male weight for thrusters is 95lbs, and female weight is 65lbs. A thruster is a front squat into a push press. The first rep is from the ground, all the rest can be from the rack position. All the way down in the front squat, and then all the way up and overhead in the push press with both movements seamless and fluid makes one rep. It’s one of the more taxing movements in CrossFit, and will have you wishing for burpees!
Pullups require your chin to go over the plane of the bar. We will be bringing the assistance rubberbands and chalk with us.
*Image from www.crossfit.com*
* * *
More pictures from yesterday on the picture page
* * *
Thrusters @ 65/45lb
Thrusters @ 45lb
Da Vince Gym WOD:
Sumo Deadlift High-Pull @ 70/53lb
CrossFit HQ WOD: