Tuesday 10 August WOD

21-18-15-12-9
Pushups
Situps
OH Kettlebell Lungewalk steps per foot @ 70/53lbs

Post your time and weight used to the comments

Take this wod and equipment (abmats and kettlebells) outside on the grass. Use both hands to hold the kettlebell overhead. If you’re going to use the wrecking ball on this one, don’t drop it on yourself. This wod should not take very long, so go as hard as you can!

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Larry getting ready to punish the rower

Welcome Tanishka, good work on your first CrossFit workout!

9 August whiteboard

More pictures from yesterday afternoon on the picture page

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Scaled:

21-15-9
Pushups
Situps
OH Kettlebell Lungewalk steps per foot @ 53/35lbs

OR

15-12-9
Pushups
Situps
OH Kettlebell Lungewalk steps per foot @ 35lbs


CrossFit HQ WOD:

ADAMBROWN

Two rounds for time of:
24 Deadlifts @
295lbs
24 Box jumps @ 24″
24 Wallball shots @ 20lbs
24 Benchpresses @ 195lbs
24 Box jumps @ 24″
24 Wallball shots @ 20lbs
24 Cleans @ 145lb

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4 Responses to Tuesday 10 August WOD

  1. cpth1969 says:

    my ass hurts…. don’t know if its from falling on it yesterday or lunges today!

  2. Melissa says:

    My shoulder is feeling better – no idea what happened today but ouch!!. KBs are my friend…. :)

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