Friday 6 August WOD

BARBARA

5 ROUNDS, INDIVIDUALLY TIMED WITH 3 MIN REST BETWEEN ROUNDS

20 Pullups                                                                                                                                           30 Pushups                                                                                                                                         40 Situps                                                                                                                                             50 Squats

Compare to 4 May, post your five individual round times to the comments

Bar bar bar.... bar barbara ann...

Having that song stuck in your head will not make the wod easier :)

Go as hard as you can! This is for a spot on the benchmark page!

-Makoto Nagano, from the show “Ninja Warrior”- (youtube video)

*  *  *

Pictures from yesterday, more on the picture page

Damon with FRUSTRATIONS TOWARD GRAVITY

Greatest. Picture. Ever.

5 August whiteboard

AWESOME work yesterday!!! Those divots were EPIC. We will do more workouts outside. The air feels nice!


Scaled:

Same timing, rep scheme of:

10 Pullups                                                                                                                                           15 Pushups                                                                                                                                         20 Situps                                                                                                                                             25 Squats


CrossFit HQ WOD:

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

This entry was posted in Gym shots, Misc, Pictures, Whiteboard, WOD. Bookmark the permalink.

One Response to Friday 6 August WOD

  1. Andy says:

    3:02 / 3:39 / 4:31 / 4:26 / 4:18

    Wow… haven’t felt pain like that in the situps since March. At least the squats were no problem!! :) The last three rounds my pushups completely fell out, hence the big time jump

Comments are closed.