5 ROUNDS, INDIVIDUALLY TIMED WITH 3 MIN REST BETWEEN ROUNDS
20 Pullups 30 Pushups 40 Situps 50 Squats
Compare to 4 May, post your five individual round times to the comments
Having that song stuck in your head will not make the wod easier
Go as hard as you can! This is for a spot on the benchmark page!
-Makoto Nagano, from the show “Ninja Warrior”- (youtube video)
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Pictures from yesterday, more on the picture page
AWESOME work yesterday!!! Those divots were EPIC. We will do more workouts outside. The air feels nice!
Same timing, rep scheme of:
10 Pullups 15 Pushups 20 Situps 25 Squats
CrossFit HQ WOD:
Five rounds for time of:
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups