Monthly Archives: August 2010

Tuesday 31 August WOD

50-40-30-20-10 REPS FOR TIME: Kettlebell deadlifts @ 2x 53/35lb Box jumps @ 24/18″ Post your time, weight, and box height used to the comments. Please be careful today! If you are about to jump and you are not sure if … Continue reading

Posted in Pictures, Whiteboard, WOD | 7 Comments

Monday 30 August WOD

RUN OR ROW 5K Post your time to the comments. If you ran the last time we did this, row this time, and the same if you rowed last time, run today. The route we use on the base for … Continue reading

Posted in WOD | 3 Comments

Sunday 29 August – Rest Day

REST DAY Sorry folks, no long Sunday post today. Feel free to type up your own Sunday post for everyone to read in the comments section! Anything goes! *  *  * CrossFit HQ WOD: Back Squat 3-3-3-3-3 reps

Posted in Uncategorized | Comments Off on Sunday 29 August – Rest Day

Saturday 28 August – Rest day

REST DAY Saturday is upon us once again! Today is day one of the CrossFit Gymnastics Certification held at CrossFit Tampa aka “The Next Level”. This gym has a fairly large footprint in the Tampa area. They sponsor a lot … Continue reading

Posted in Misc, Pictures, Rest Day, Whiteboard | 1 Comment

Friday 27 August WOD

G.I. JANE FOR TIME: 100 Burpee Pullups Post your time to the comments. If the first thing you said when you saw this was “oh crap”, welcome to the club A burpee pullup is just that: a burpee with the … Continue reading

Posted in WOD | Comments Off on Friday 27 August WOD

Thursday 26 August WOD

6 ROUNDS FOR TIME: 10 Kettlebell swings @ 53/35lbs 25 Squats 50yd Farmers walk w/ kettlebells @ 2x 53/35lb Post your time and weight used to the comments. New exercises for the win!!! Outside Da Vince Gym where the trucks … Continue reading

Posted in Gym shots, Pictures, Video, Whiteboard, WOD | 4 Comments

Wednesday 25 August WOD

At the MacDill AFB Gym @ 1110hrs: 3 ROUNDS 10 Push Jerks @ 95/65lbs 10 Pullups 10 Burpees Post your time and weight used to the comments. There will be a quick rundown of the push jerk prior to the … Continue reading

Posted in Pictures, Whiteboard, WOD | 2 Comments