Thursday 29 July WOD

5 rounds for time

20 Kettlebell swings @ 53/35lb                                                                                                 20 Ring Pushups                                                                                                                             20 Box Jumps @ 24/18″                                                                                                               20 Pullups

Compare to 10 May, post your time in the comments!

There will be chalk in the Da Vince Gym during the lunchtime session for this wod. The chalk will help keep your hands dry so the pullup bar and kettlebell handle don’t become slippery.

Gymnastics chalk, as well as most various hand chalk, is made from magnesium carbonate. Here’s some trivia on MgCO3 from

*Question: Can people eat basic magnesium carbonate gym chalk?

Answer: Yes, people can eat basic magnesium gym chalk. It would be a good idea to be near a toilet when you do. Magnesium carbonate works as a laxative and antacid. While it is not advisable to eat chalk, in this case it can be done.*

HA! So definitely wash all the chalk off your hands before you handle food!! That probably explains why TUMS taste chalky… it’s made of pressed calcium carbonate. Is anyone else thinking about Han Solo right now? …but that was carbonITE  :)

More equipment came in yesterday, look for these in future wods…

Garage Gym medicine balls, 3x 20lb and 2x 15lb


5 Rounds

10 Kettlebell swings @ 35/26lb                                                                                                 10 Pushups                                                                                                                                         10 Box Jumps @ 18/12″                                                                                                                 10 Pullups


3 Rounds

12 Kettlebell swings @ 26/18lb                                                                                                 12 Pushups                                                                                                                                       12 Box Jumps @ 12″                                                                                                                       12 Pullups

28 July whiteboard

Despite the tight space and only a few bumper weights, yesterday was a good day at the base gym!

CrossFit HQ WOD:

For time:
Snatch 135 pounds, 30 reps

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4 Responses to Thursday 29 July WOD

  1. Andy says:

    Back. Is. Screaming.

    24:13 with 53lb KB and 24″ box

    After yesterdays deadlifts, i could barely even pick up the kettlebell in the 4th and 5th round. it was pretty sorry!

  2. knightfall29 says:

    My check engine light is still on :)

  3. cpth1969 says:

    ugggh, I need a nappy…

    26:39 53lbs, 24″ Box

    CPT H

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