Daily Archives: July 28, 2010

Wednesday 28 July WOD

Press Workshop at the MacDill AFB Base Gym Today we will be working on the three presses: Press, Push Press, and Push Jerk. Be at the gym NLT 1110 for a full tutorial and walkthrough of the three movements. The … Continue reading

Posted in Demo, Gym shots, Pictures, Whiteboard, WOD | 6 Comments