Monday 26July WOD

5 rounds for time:

15 Pullups                                                                                                                                           20 Pushups                                                                                                                                         25 Squats                                                                                                                                             30 Double Unders/100 Single Unders

If you are unable to string 10 or more double unders at a time, do the 100 single unders. Please feel free to post any questions in the comments section!

Scaling:

3 or 5 rounds for time:

10 Pullups                                                                                                                                             15 Pushups                                                                                                                                           20 Squats                                                                                                                                               75 Single Unders

Post your time in the comments!!

TO INFINITY, AND BEYOND!

Watch some frighteningly fast jump roping! (youtube)

CFHQ WOD:

Rest Day

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8 Responses to Monday 26July WOD

  1. jesselongfellow says:

    Hey Buzz!

  2. Marc says:

    The site is looking better every day…except for the pics of Austin

  3. jasoncrow2 says:

    Awesome Site!

  4. Andy says:

    wow talk about a forearm and grip destroyer… ouch

    12:52, double unders

  5. fatboyrey says:

    Her legs are shaking. Crazy.

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