Daily Archives: July 25, 2010

Sunday, 25 July – Rest Day

Sit back, relax, and mow the lawn!!! ¬†Or be like Walter and don’t leave the house For those that like to get sweaty regardless of the day, the CrossFit HQ WOD is as follows: “Angie” For time: 100 Pull-ups 100 … Continue reading

Posted in Olympic Lifting, Rest Day, Video | 5 Comments